The most impressive fact about pine needle tea is that it contains 4-5 times more vitamin C than orange juice , which is commonly praised for its immune-boosting properties . This high dose of vitamin C can stimulate the production of white blood cells, promote antioxidant activity throughout the body, lower your risk of chronic disease, and speed healing and collagen production.
Although not found in as high a quantity as vitamin C, vitamin A is found in a notable concentration in pine needle tea. This antioxidant vitamin specifically helps with vision health and can help to prevent oxidative stress in and around the tissues of the eye, slowing down the onset of cataracts and preventing macular degeneration.
Pine needle was often used by indigenous cultures for its expectorant and decongestant qualities. It can force mucus and phlegm to be expelled, which effectively eliminates the bacteria and other pathogens living there. The decongestant nature helps to clear out your sinuses and relieve pressure and sinus headaches.
Oxidative stress in obese people can be a deadly combination and can lead to higher rates of atherosclerosis , heart attacks, and strokes. The antioxidants in pine oil , such as carotenoids, sterols, and polyphenolic compounds, can help to lower inflammation and blood pressure in the cardiovascular system, protecting the body from these potentially fatal health conditions.
As mentioned, vitamin C is found in high quantities in this tea, and it is a key component in collagen production. Without collagen, we couldn't regenerate tissues, muscle fibers , bone, tendons, organ tissue or skin , so if you have suffered an illness or injury, a huge boost of vitamin C in the body is necessary.
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